Eating Foods High In Antioxidants Would Do This To Your Body

The reason free radicals are highly unstable is that they have an unpaired electron which they try to recompense by stealing an electron from a stable molecule. This actually sets off a chain reaction that can damage the body's proteins and cell membranes, weaken the cell's natural defenses, and disrupt the cell's DNA. 

A better way would be to supplement the body with the "building blocks" required in order for our body to manufacture its own SOD, catalase, glutathione peroxidase, and other such antioxidant enzymes. The building block nutrients of antioxidant enzymes include the minerals manganese, zinc, and copper for SOD and selenium for glutathione peroxidase. 

Blueberries and cranberries are usually the fruits that are often touted by nutrition scientists as the top antioxidant rich foods. In the vegetable variety, russet potatoes, red beans, and red cabbage are topping the list as well. However, there are also other fruits and vegetables that may contain more essential benefits to our health. 

Antioxidant Ever wondered how you get all those wrinkles? Those annoying crow's feet at the corners of your eyes? Or those laugh lines around your mouth? Sure, these things are but part of the normal aging process. But what causes aging anyway? And is there anyway to retard it? In biological systems, the normal processes of oxidation are what lead to aging. 

However, raspberries, cranberries, blueberries, and blackberries are also good antioxidant foods that are rich in proanthocyanidins which help prevent cancer and heart disease. Broccoli Another excellent antioxidant foods are green leafy vegetables. Your mom always say, "Eat your broccoli." Believe me, your mom is not out to torture you by making you eat veggies you hate. 

What if there is a way to prevent those diseases caused by harmful free radicals from developing? Yes, indeed, there is a way. Antioxidant foods are powerful substances that can neutralize free radicals before they damage your body's cells. This is the major reason why scientists are continuing to conduct studies on antioxidant foods and the benefits that the body can incur from them.