Mood-promoting vitamins Depression can affect anyone – and that will usually last a lifetime. It brings with it negative thoughts of worthlessness, to debtor inadequacy. It can also cause symptoms such as loss of appetite, fatigue, and lack of sleep. When those symptoms come up, coping becomes more difficult. While it is true that depression…
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Natural insect repellents Toxins are not the only answer when it comes to making your skin unpleasant for bugs. There are some natural remedies that you can use to ward off noisy and nasty insects without a chance of chemical-induced insect repellents. Especially when you consider placing poison such as DEET on your child’s skin,…
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John’s Wort was used as a sedative and to treat wounds, burns and sleep disorders. • If you are pregnant or breastfeeding, do not take anything without first consulting a doctor. John’s wort is mild to severe allergic reactions, sensitivity to light, fatigue, and nausea. Some side effects associated with taking St.Does St. Red juice…
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How you can improve your health with Tai Chi Tai Chi is an ancient Chinese practice that uses slow, consistent and fluid movements to stretch and strengthen different muscles in your body. It promotes an overall sense of well-being. It is based on the knowledge that a person can control certain aspects of his body…
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How Reflexology works for insomnia A good night’s sleep is important in order to function properly in your job, relationships and all other parts of your life. If you have tried other dormant methods that have not worked for you, give reflexology a chance. Reflexology is the study of how reflexes on the hands and…
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How nutrition can contribute to your pain management The use of nutrition to combat pain has been part of the recommendation of the medical community for many years. A good nutrition plan, combined with an exercise program, can help reduce pain, improve mobility and joint functions. Weight management is often the goal of developing a…
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Herbal medicines for some common everyday conditions Some of us suffer from common, everyday disorders that can be effectively treated by herbal remedies instead of an expensive trip to the doctor and the resulting prescriptions. Specific herbs can be made for healing ointments, tonic, and tea, not only to alleviate irritating symptoms associated with these…
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Foods that actually cause stress Stress can be caused by a lot of things – from work problems to financial situations. It is a normal reaction to all human experiences in situations they were not prepared for. Sometimes, however, stress can be caused by simple situations – such as consuming certain food products that cause…
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Embrace Walking Meditation to double your health benefits already know that walking provides a measured health benefit for your physical self. It offers cardiovascular benefits, helps you burn calories and improves blood flow to different parts of your body. But what you may not have considered is combining your walking time with a mental and spiritual…
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Do not let stress damage your diet you have put a lot of time and effort into following your diet. You resist temptation after temptation, but now you are stressed and your diet just went out of the window. It is a huge discouragement for you and can make it difficult to bounce back, but…
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