5 Facts YOU Need To Know About Antioxidants / Sunday Skincare 101 | geekNchic

Antioxidants, it seems, have created quite a huge wave in the scientific community that is devoting countless journals and magazine articles about their many benefits. Antioxidants are substances that work on free radicals, or more particularly work to counteract the damaging effects of these harmful oxygen byproducts. 

There is some research though that antioxidant fruits may be taken better if you actually include them in your diet. Fruit, vegetables, and cereals in your diet have additional benefits compared to taking antioxidant fruits supplements. Scientists point out that this might be because consuming antioxidant fruits in food may provide a combination of lesser-known but potent antioxidant substances, which may afford greater effect than that of any single nutrient or individual antioxidant supplement. 

The only problem is they do not distinguish between healthy and harmful molecules so that there is a great possibility that they would also "attack" your other healthy cells, causing massive cellular damage, tissue damage, and eventually resulting in a chronic disease or disorder, such as aging. 

These antioxidant enzymes neutralize many types of disease-causing free radicals, ridding the body of their harmful effects. Supplements of these antioxidant enzymes are also available. Usually they are for oral administration in the form of pills or capsules. However, the absorption of antioxidant enzymes in supplement form is minimal at best. 

Free radicals are highly reactive chemical substances which are produced whenever our body undergoes the process of oxidation, e.g. breathing. When free radicals are released, they immediately latch unto other molecules, stealing their electrons and in so doing, turning them into unstable molecules like themselves. 

" And it's true because recent studies show that there are certain substances found in fresh fruits and vegetables that can be very beneficial to our health. Such substances are called super antioxidants. When you slice an apple and leave it on the table, you will notice that the flesh turns brown after some time.