Plants Don't Have Antioxidants - Those Are Toxins

We hear them mentioned all the time whenever there's a new scientific study being released in the American Health Journal or some such explaining how antioxidant juice from berries can aid in liver function or how antioxidant juice from red wine is the scientific reason behind the French paradox. Antioxidants, it seems, have far more benefits than we realize. 

Antioxidant Fruits: The Benefits Many people are already familiar with antioxidant fruits, such as citrus fruits which are known for their high vitamin C content or apples for their beta-carotene. Consuming lots of antioxidant fruits in your diet will help boost the body's defense against free radicals and oxidative stress (damage caused by free radicals). 

Because atoms seek to reach a state of maximum stability, an atom will try to fill its shell with electrons by: Gaining or losing electrons to either fill or empty its outer shell Sharing its electrons by bonding together with other atoms in order to complete its outer shell Free Radicals: The Formation The free radicals are formed when weak bonds between atoms are split. 

" Because of their highly unstable nature, free radicals increase damage to cells of the body, thus contributing to the aging process. In order to neutralize these free radicals, your body uses certain vitamins, minerals, and enzymes - collectively known as antioxidant antiaging. All these nutrients come from the food you eat, but they may also be available as supplements in the form of pills or capsules. 

" Free radicals do nothing but assault cells, turning them into molecules like themselves. This actually creates a chain reaction which could eventually lead to killer diseases such as heart disease and cancer, and even aging itself. The Top 20 list of antioxidants published in the Journal of Agricultural and Food Chemistry shows the ranks of the capacity of berry foods, fruits, and vegetables to interfere with or prevent oxidative processes where free radicals are formed. 

If not your doctor, then you've probably heard about them more than once from your mom. "Eat your veggies. An apple a day..." Sound familiar? While it's quite true that there's nothing healthier than including fresh produce in your diet, there is actually another reason why doctors insist on a healthy diet of fresh fruits and vegetables.