Antioxidant ? सरल भाषा मे सम�े और लाभ उठा�ं

The two most important oxygen-centered free radicals are superoxide and hydroxyl radical. They are derived from molecular oxygen under reducing conditions, such as when a person breathes. However, because of their high reactivity, free radicals often participate in unwanted side reactions resulting in cell damage. 

Although Vitamin C antioxidant supplements didn't look as though it could reduce the risk of cancer or heart disease, it didn't have any adverse effects either. In fact, Vitamin C might even provide some protection against loss of sight associated with cataracts in older people. So far the most promising of all antioxidant supplements is Vitamin E, especially when it comes to working against heart disease. 

Now, by "control", we don't mean controlling the process of oxidation itself, but controlling the outcome of it. The oxidation process is what makes a cut apple turn brown and causes the surface of butter to turn dark yellow. Our bodies will always be vulnerable to oxidation and it is something that is beyond our hands to control. 

Some of the basic food groups that prove to be rich sources of antioxidant vitamins are the following: Breads, cereals, pasta, and starchy vegetables (such as potatoes, yam, squash, etc.) Fruits and vegetables Fat-free milk and low-fat dairy products Lean meat, fish, and poultry Incidentally, if you pattern your diet after this basic food group, you not only ingest a high level of natural antioxidant vitamins, but you also keep fat buildup in your body. 

And when free radicals start attacking the body's own cells, you can guess what the results are - Aging. If only there was a way to get rid of those harmful free radicals... Well, have we got good news for you? Free radicals are natural enemies of antioxidants. The function of antioxidants is to destroy harmful free radicals, counteracting the damaging of tissues and in effect, treating aging or causing its retardation. 

Recent research has found a way to give you new hope, a way to rejuvenate and extend the lifespan of cells. What causes aging? Much of scientific research these days are focused on finding a solution to aging. Their results point to free radicals as the main culprits. It seemed that the more free radicals you have in your body, the faster the aging process becomes.