Skin and Health Benefits of Lycopene Antioxidant Capsule.

To achieve maximum stability, free radicals therefore steal electrons from other molecules around them and in so doing, destroy the cell membranes and weaken the cell. Free radicals cause a chain reaction of "electron stealing" because the minute they start taking away electrons from other molecules, those molecules become free radicals themselves. 

For this reason, we depend solely on our diet in order to get the store of antioxidants we need to combat diseases. Antioxidants protect the body from harmful, excess free radicals, sweeping them up before they can cause damage. These days, when we talk about antioxidants, the first thing that comes to people's minds is "supplements. 

The antioxidant substances found in antioxidant fruits may work to neutralize these free radicals and in the process prevent them from causing damage. Antioxidant Fruits: The Benefits Many people are already familiar with antioxidant fruits, such as citrus fruits which are known for their high vitamin C content or apples for their beta-carotene. 

That is why we depend so much on our diet for our source of antioxidants. In the study about antioxidant juice from pomegranates, researchers have found that the substance can effectively reverse the progression of atherosclerosis, or the hardening of the arteries. Atherosclerosis causes decreased blood flow that can lead to heart attacks or strokes. 

In January, Engeseth and Jason McKibben, a researcher with Anheuser Busch in Santa Monica, CA, reported in the same journal that the dietary antioxidants in honey were more effective compared to traditional preservatives, such as butylated hydroxytoluene and tocopherol in slowing oxidation in cooked, refrigerated ground turkey. 

Oxidation is a process that naturally occurs in the body and a natural consequence of it are the radical particles that have since been dubbed as "free radicals." Scientists point to these so-called free radicals as the culprits when it comes to most degenerative diseases. Free radicals are blamed for even the simplest of illnesses, such as colds.