Are Antioxidant Super Smoothies Actually Better For You? | Earth Lab

The cells will grow weak until they are eventually destroyed. Hence, diseases such as cardiovascular disease, Parkinson's, Alzheimer's, senility, and cancer are often attributed to the contributing factor of free radicals. The Effects of Antioxidant Juice The only way for the body to defend itself from free radicals is through antioxidants. 

They are derived from molecular oxygen under reducing conditions, such as when a person breathes. However, because of their high reactivity, free radicals often participate in unwanted side reactions resulting in cell damage. Many forms of cancer are thought to be the result of reactions between free radicals and DNA, resulting in mutations that can adversely affect the cell cycle and potentially lead to malignancy. 

Lead researcher of the Creighton team, Dr. Debasis Bagchi, announced that Activin seemed to exhibit more powerful potential compared to the other antioxidants. "Our studies show that Activin is a more potent antioxidant than vitamins C, E, and beta-carotene - up to seven times more potent," Bagchi said when he reported the findings of their study at the Experimental Biology conference in New Orleans. 

Herbal Antioxidant The process of oxidation is where it all begins. The minute your body starts to process oxygen in order to produce energy is the first step to potentially developing a disease or starting the slow process of aging. It's normal and it is a part of life. Certainly, it can't be completely dispelled. 

The first ever antioxidants to catch the attention of scientists and the vitamin supplement industry is beta-carotene or more commonly known as Vitamin A. Now, you can find antioxidant supplements in the form of Vitamin A capsules in almost any pharmacy or health food store. Beta-carotene antioxidant supplements generally come from orange, yellow, and green leafy vegetables and fruit. 

Some of the basic food groups that prove to be rich sources of antioxidant vitamins are the following: Breads, cereals, pasta, and starchy vegetables (such as potatoes, yam, squash, etc.) Fruits and vegetables Fat-free milk and low-fat dairy products Lean meat, fish, and poultry Incidentally, if you pattern your diet after this basic food group, you not only ingest a high level of natural antioxidant vitamins, but you also keep fat buildup in your body.