Best Antioxidant Drinks Even Better Than Green Tea ? | Dr.Michael Greger

Worse, beta-carotene antioxidant supplements and pills seemed to increase rates of cancer for smokers in two large trials. And so, studies began to look towards other sources of antioxidants as possible antioxidant supplements. Vitamins C and E were the next contenders but again, studies showed mixed results. 

That means by the time you are 40, your cells may only have 30 per cent of cell divisions left. This is actually the reason behind the physical changes that goes on not only inside but outside the body as you approach your years. When your cells finally use up their naturally allotted cell divisions, the result is death. 

Enzymes superoxide dismutase, catalase, glutathione peroxidase, and glutathione reductase, these are only a few of the substances found in the body that can help repair cell damage. But that's only as far as repair is concerned. What about controlling free radicals in the form of prevention? Now, this is where antioxidant support comes in. 

Antioxidants are believed to play an important role in preventing the development of such chronic illnesses as heart disease, stroke, cancer, Alzheimer's disease, Rheumatoid arthritis, and cataracts. Although antioxidants cannot completely rid our bodies of free radicals, they can however work to retard or minimize the damage caused. 

When there are eight electrons in an orbit, it means that that particular orbit (or shell as it is called) is full which further means the atom is stable. Stable atoms tend not to enter into chemical reactions. Because atoms seek to reach a state of maximum stability, an atom will try to fill its shell with electrons by: Gaining or losing electrons to either fill or empty its outer shell Sharing its electrons by bonding together with other atoms in order to complete its outer shell Free Radicals: The Formation The free radicals are formed when weak bonds between atoms are split. 

A recent food Olympics has been conducted and out of the 100 different varieties of foods, vegetables, and nuts, 20 antioxidant rich foods came out at the top. This list of foods contained most of the very rich antioxidant foods as ranked by nutrition scientists at the US Department of Agriculture (USDA) and reported by the University of Alabama website on November 1, 2004.