How antioxidants work

Red wine has always been considered more beneficial compared to white wine in preventing heart disease. Apparently, the antioxidant red grapes are the reason for that since red wine is fermented with the seeds while white wine is not. This most recent discovery of significant antioxidant red grapes adds to the growing reputation of the red grape as a healthful food. 

Fortunately for us, the body has a number of mechanisms to minimize free radical induced damage and to repair the damage which does occur. Enzymes superoxide dismutase, catalase, glutathione peroxidase, and glutathione reductase, these are only a few of the substances found in the body that can help repair cell damage. 

" However, studies on antioxidant supplements are for the most part inconclusive and so far, no one study has come up with the same results during antioxidant supplements tests. No problem though because you can always find antioxidant foods almost anywhere. The best way to lay an antioxidant-rich foundation that's inhospitable to toxins and free radicals is through a combination of whole foods. 

Although Vitamin C antioxidant supplements didn't look as though it could reduce the risk of cancer or heart disease, it didn't have any adverse effects either. In fact, Vitamin C might even provide some protection against loss of sight associated with cataracts in older people. So far the most promising of all antioxidant supplements is Vitamin E, especially when it comes to working against heart disease. 

The disease claims the lives of over 100,000 annually. Perhaps due to this alarming number, much of scientific researches conducted in the US today have recently been focused on how antioxidant vitamins may reduce the risk of cardiovascular disease. Previous studies have shown that antioxidant vitamins, such as vitamin E, vitamin C, and beta carotene (a from of vitamin A), have potential health-promoting properties. 

Herbal antioxidants are the body's natural defenses against harmful radicals. Their function is to stop free radicals from "attacking" other healthy molecules and causing a chain reaction. Because of this function, herbal antioxidants are said to play a role in the prevention and potential cure of various degenerative diseases such as cancer, Alzheimer's, heart disease, rheumatoid arthritis, atherosclerosis, and several others.