Calories: The Good and Bad

Making a commitment to have healthier eating behaviors is a tough one. Knowing how to execute that commitment could be even harder. Where do you start? What foods should you consume, and which ones should you remain away from? These are all questions you should answer before going out to the grocery store.

We require nutrients to outlive. We require vitamins, minerals, and calories every day. There are two forms of nutrients. Micronutrients are our supplements and minerals and macronutrients are where our calories come from. The 3 types of macronutrients are fat, carbohydrates and proteins.

Many people think that all fats are bad and lately started thinking all carbohydrates are bad too. That leaves us with just protein. If this were the case, our diets wouldn’t be highly enjoyable. thankfully not all fats are bad and the same goes for carbohydrates.

With all the negative publicity lately, you may be afraid to consume any carbohydrates. Carbohydrates are our main fuel source. Our brain cannot use whatever else to power itself with and our muscles will work the absolute on it. do not deprive yourself of it. Carbohydrates that you should remain away from are basic sugars that are found out in sweet, sodas and multiple snacks. Good carbohydrates such as whole wheat and fruits will keep you energized all through the day and keep away from sugar highs and lows.

Fats are also highly important. Without fat, our body wouldn’t be able to utilize a couple of the supplements we eat. Fat is found out in our cell walls and makes up a huge part of hormones. Fats you should keep away from are saturated fats that come in meat, milk and dairy products. Everyone should eat good (unsaturated fats) that come from plant sources such as nuts and olives.

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Calories: The Good and Bad

Calories: The Good and Bad

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