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What Yoga Can do for Your Body and Mind
What Yoga can do for your body and mind
When you start or switch to a new training program, you can consider adding Yoga to your regime. This training does not require special equipment or complicated knowledge.
It is a form of physical exercise that everyone can do and it offers a mix of both physical and mental benefits for your body. In addition to strengthening your body and helping your flexibility, it also improves your mental fitness.
Yoga is a form of exercise that has been around for centuries in different societies. In India, it has been practiced for more than 3000 years and since then it has been embraced by other cultures around the world.
The word yoga is derived from the word ‘yoke’, which means ‘bringing spirit, body, and mind together’. Many yoga enthusiasts practice this form of physical activity for the class effect they have on them to bring peace to their lives.
Some people claim that it is more a lifestyle than an exercise, and in some ways they are right! It helps you gain control over your breathing as you meditate and stretch in different positions that improve your cardiovascular functions.
There are different forms of yoga. Some are quick postures that focus on strength training, endurance, and flexibility. Others, such as Bikram Yoga, are performed in extremely warm rooms.
Some use hymns in combination with meditation, and others use the use of benches, blocks, chairs, and ropes. Most yoga participants also have a yoga mat that they use during the postures, but it is not a necessity.
Although there are many yoga classes in your local health and fitness centers, you can also practice them at home using a DVD or web-based self-study. Regardless of where you participate in yoga training, you want to dress for comfort and not wear shoes.
Yoga is best done at a slow pace – not rushed. So if you only have 15 minutes left in the morning, do not try to stuff a full hour of training in a quarter of the time. Instead, save the remaining 45 minutes for later in the day as a way to relax and unwind.
The health benefits you derive from practicing yoga will be seen prominently if you do it consistently. Because much of what is learned is based on endurance, you will gradually see it build and be able to feel the strength you have gained by doing a series of postures and exercising flexibility.