A Juicy, Fun alternative to Take Your Vitamins

A Juicy, Fun alternative to Take Your Vitamins

While kids want a superb taste, you wish to give them the supplements, minerals, and fiber their growing bodies require. Serve watermelon and you can both be glad.
Watermelon is a fun, nutritious alternative to make sure active kids do not get dehydrated; it’s 92 percent water.
A two-cup serving of watermelon is an amazing source of supplements A, B6 and C, and it brings 7 percent of the recommended everyday value of potassium, with only 80 calories.
Watermelon is fat-free as well as contains fiber. Its beautiful red color comes from all-natural lycopene, an antioxidant that can help keep kids’ bodies healthy.
Watermelon may be eaten at any meal, breakfast, lunch or dinner, and it’s an amazing snack for the whole family. Delicious on its own, watermelon is a great ingredient in recipes, too. in the past just a summertime treat, tasty watermelon is now accessible year-round.
A watermelon carving makes a brilliant addition to a kids’ party buffet, and the birthday boy or girl can help make it. The salad inside may be as easy as a mixture of blueberries, seedless green grapes, and balls of watermelon, cantaloupe, and honeydew melon. It’s colorful and kids love it.
How to cut watermelon