Anti-Aging, Antioxidants, How to Look & FEEL Younger, Beautiful Glowing Skin Secrets

That being said, free radicals, as by-products of oxidation, will always be present in our body. But what if there is a way for us to retard the development of free radicals? What if there is a way to break the free radical chain reaction? What if there is a way to prevent those diseases caused by harmful free radicals from developing? 

They are also loaded with healing antioxidants, which of course make them excellent antioxidant foods. There are several kinds of berries, as you well know, and each kind has a different concentration of antioxidants. In recent studies, purple berries (such as Elderberry and black currant) are considered as the richest antioxidant foods. 

Consuming lots of antioxidant fruits in your diet will help boost the body's defense against free radicals and oxidative stress (damage caused by free radicals). Oxidative stress is a process which many a scientist has linked with the development of chronic and degenerative diseases such as heart disease and cancer. 

If they are healthy molecules, well that's a different story all together. When free radicals start stealing electrons from healthy cells, that process causes many disorders to occur in the body. The cells will grow weak until they are eventually destroyed. Hence, diseases such as cardiovascular disease, Parkinson's, Alzheimer's, senility, and cancer are often attributed to the contributing factor of free radicals. 

Plants are where we get most of our foods and our medicines, relying on them almost entirely for developing our bodies to their full potential and at the same time reducing the causes of degenerative diseases. Recently, scientists have discovered the substance responsible for many of the health benefits we've been receiving from plants. 

The minute your body starts to process oxygen in order to produce energy is the first step to potentially developing a disease or starting the slow process of aging. It's normal and it is a part of life. Certainly, it can't be completely dispelled. It can however be controlled. Now, by "control", we don't mean controlling the process of oxidation itself, but controlling the outcome of it.