Best Foods to Cure Schizophrenia | Including Vitamin B3, Antioxidants & Omega 3 Rich Foods

Antioxidant enzymes work in several ways. For one, they may reduce the energy of the free radical or give up some of their electrons for its use, thereby causing it to become stable. Antioxidant enzymes may also stop the free radical from forming in the first place. In addition, they may also interrupt an oxidizing chain reaction to minimize the damage caused by free radicals. 

How antioxidant antiaging works As you process food for energy, your body produces substances that are highly unstable. The process is called oxidation and the substance produced is called "free radicals." Because of their highly unstable nature, free radicals increase damage to cells of the body, thus contributing to the aging process. 

We hear them mentioned all the time whenever there's a new scientific study being released in the American Health Journal or some such explaining how antioxidant juice from berries can aid in liver function or how antioxidant juice from red wine is the scientific reason behind the French paradox. Antioxidants, it seems, have far more benefits than we realize. 

However, there are also other fruits and vegetables that may contain more essential benefits to our health. One such food product is flax seed where we get the beneficial flax oil. What is Flax Oil? Flax oil is the essential oil that is derived from flax seeds, which are a great source of fiber. Flax seed have been used long before as an herbal remedy that is good for digestion. 

"This is significant because free radicals can destroy cell membranes and damage DNA, and may be a root cause of certain types of cancer, heart disease, and even the aging process itself." The findings of this study on antioxidant red grapes may also help explain the scientific logic behind the French paradox - why the French have less risk of heart disease even when they eat the richest types of food. 

Catechins are the natural antioxidants found in the Camellia sinensis plant where we get our green tea, oolong tea, and black tea. In the carotenoid group, beta-carotene is the most common natural antioxidant. Another name for beta-carotene is vitamin A, that essential vitamin that helps prevent eye damage.