Antioxidants, Free Radicals and Oxidative Stress

One of the studies shows that part of the dietary antioxidant qualities of honey has preservative properties that work on meat without compromising the taste. Based on a work done on human blood in the lab, a recently published study says that the dietary antioxidants present in honey slow the oxidation of low density lipoproteins (LDL). 

" However, studies on antioxidant supplements are for the most part inconclusive and so far, no one study has come up with the same results during antioxidant supplements tests. No problem though because you can always find antioxidant foods almost anywhere. The best way to lay an antioxidant-rich foundation that's inhospitable to toxins and free radicals is through a combination of whole foods. 

Supplements of these antioxidant enzymes are also available. Usually they are for oral administration in the form of pills or capsules. However, the absorption of antioxidant enzymes in supplement form is minimal at best. A better way would be to supplement the body with the "building blocks" required in order for our body to manufacture its own SOD, catalase, glutathione peroxidase, and other such antioxidant enzymes. 

Chronic inflammation leads to damage in the cells of our brain, heart, arterial walls, and other body structures which are attributed as the cause of such illnesses as heart disease, Alzheimer's, senility, Parkinson's, rheumatoid arthritis, psoriasis, prostatitis, stroke, and a few other diseases brought by aging. 

Now, you can find antioxidant supplements in the form of Vitamin A capsules in almost any pharmacy or health food store. Beta-carotene antioxidant supplements generally come from orange, yellow, and green leafy vegetables and fruit. It has been observed that people who eat a lot of foods rich in beta-carotene are not generally prone to cancer. 

In the vegetable variety, russet potatoes, red beans, and red cabbage are topping the list as well. However, there are also other fruits and vegetables that may contain more essential benefits to our health. One such food product is flax seed where we get the beneficial flax oil. What is Flax Oil? Flax oil is the essential oil that is derived from flax seeds, which are a great source of fiber.