Antioxidants and free radicals

As an antioxidant, the flax oil's lignans can help boost the body's immune system, keeping harmful, disease-causing germs from damaging the cells. These plant hormones are also believed to block the formation of hormone-based tumors. Lignans also boost the productions of a substance attached to estrogen and carries it out of the body. 

Because atoms seek to reach a state of maximum stability, an atom will try to fill its shell with electrons by: Gaining or losing electrons to either fill or empty its outer shell Sharing its electrons by bonding together with other atoms in order to complete its outer shell Free Radicals: The Formation The free radicals are formed when weak bonds between atoms are split. 

How Antioxidant Foods Work Oxidation is a naturally occurring process in the body so there is really no way for us to avoid or prevent it from happening. Even the mere act of breathing causes oxidation to take place. That being said, free radicals, as by-products of oxidation, will always be present in our body. 

Antioxidant support can be found in almost everything that we eat. More particularly, fresh fruits and vegetables are the richest sources of antioxidant support available. For instance, the antioxidant support Retinol or Vitamin A (or beta-carotene) are found in dark green, yellow, and orange vegetables and fruits. 

Hence, diseases such as cardiovascular disease, Parkinson's, Alzheimer's, senility, and cancer are often attributed to the contributing factor of free radicals. The Effects of Antioxidant Juice The only way for the body to defend itself from free radicals is through antioxidants. Unfortunately, human beings are one of the few animal species that do not produce their own antioxidants. 

The antioxidant enzymes include superoxide dismutase (SOD), catalase, and glutathione peroxidase. These antioxidant enzymes neutralize many types of disease-causing free radicals, ridding the body of their harmful effects. Supplements of these antioxidant enzymes are also available. Usually they are for oral administration in the form of pills or capsules.