Foods Rich in Antioxidants - 5 Superfoods with Antioxidants

However, because of their high reactivity, free radicals often participate in unwanted side reactions resulting in cell damage. Many forms of cancer are thought to be the result of reactions between free radicals and DNA, resulting in mutations that can adversely affect the cell cycle and potentially lead to malignancy. 

Free radicals contain an odd, unpaired electron which causes them to be very unstable and react quickly with other compounds. Because it is the nature of free radicals, which is basically an atom with an unpaired electron, to achieve stability, they will try to do so by capturing the needed electron from other molecules. 

With the possible exception of longevity medicine, antioxidant antiaging is one of the fastest growing segments of medicine. How antioxidant antiaging works As you process food for energy, your body produces substances that are highly unstable. The process is called oxidation and the substance produced is called "free radicals. 

This actually creates a chain reaction which could eventually lead to killer diseases such as heart disease and cancer, and even aging itself. The Top 20 list of antioxidants published in the Journal of Agricultural and Food Chemistry shows the ranks of the capacity of berry foods, fruits, and vegetables to interfere with or prevent oxidative processes where free radicals are formed. 

Research show that this particular form of antioxidant dietary supplement greatly helps in boosting the immune system and thus aid in preventing the onset of degenerative diseases. Another popular form of antioxidant dietary supplement is Vitamin E. This antioxidant dietary supplement works best when taken with Vitamin C as it seems that both vitamins have synergistic effect when taken in combination. 

Scientists say that these antioxidant red grapes may offer significant protection against certain types of cancer, heart disease, rheumatoid arthritis, cataracts, and many other chronic and degenerative diseases. The new study on antioxidant red grapes, released in April 9, was conducted by researchers at Creighton University in Omaha.