Which Food Has Most Antioxidants? You Won't Believe The Answer!

Unfortunately, human beings are one of the few animal species that do not produce their own antioxidants. That is why we depend so much on our diet for our source of antioxidants. In the study about antioxidant juice from pomegranates, researchers have found that the substance can effectively reverse the progression of atherosclerosis, or the hardening of the arteries. 

Now, by "control", we don't mean controlling the process of oxidation itself, but controlling the outcome of it. The oxidation process is what makes a cut apple turn brown and causes the surface of butter to turn dark yellow. Our bodies will always be vulnerable to oxidation and it is something that is beyond our hands to control. 

For this reason, we depend solely on our diet in order to get the store of antioxidants we need to combat diseases. Antioxidants protect the body from harmful, excess free radicals, sweeping them up before they can cause damage. These days, when we talk about antioxidants, the first thing that comes to people's minds is "supplements. 

The aging process brings with it not only wrinkly skin or tired joints and muscles. Those can be tolerated. After all, they are part of the natural cycle of life. But what isn't natural is disease. They are disorders - unnatural conditions of the body. Aging is caused by harmful molecules called "free radicals. 

This actually creates a chain reaction which could eventually lead to killer diseases such as heart disease and cancer, and even aging itself. The Top 20 list of antioxidants published in the Journal of Agricultural and Food Chemistry shows the ranks of the capacity of berry foods, fruits, and vegetables to interfere with or prevent oxidative processes where free radicals are formed. 

Note that it says "molecules" so that means free radicals don't make the distinction between foreign bodies and healthy cells. And when free radicals start attacking the body's own cells, you can guess what the results are - Aging. If only there was a way to get rid of those harmful free radicals.