10 little Steps To Improve Your Health Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is normal to set high goals, experts mention that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit…

  Alimentos integrais que aliviam o estresse Quando você planeja seu menu diário, pode não parar de pensar que o que você coloca no seu corpo pode oferecer benefícios para reduzir o estresse, mas você pode! O estresse é um problema comum na vida de quase todos. Algumas pessoas têm mais estresse do que outras,…

Why iron is important for your health An iron deficiency is not obvious, but it can cause great damage to your overall health, making you feel drowsy and tired without a clear explanation. Restless legs syndrome, anemia, dyspnea, and a strange condition called pica are all the result of having a low iron count. The…

When a doctor has to be consulted before using a home remediation Home remedies have been used since the beginning of time to treat both common and serious diseases. The same remedies that were once the only curative that was found can now cause serious problems if not used correctly and wisely. Nowadays we take…