How Reflexology works for insomnia

How Reflexology works for insomnia

A good night’s sleep is important in order to function properly in your job, relationships and all other parts of your life. If you have tried other dormant methods that have not worked for you, give reflexology a chance.

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Reflexology is the study of how reflexes on the hands and feet can help reduce stress on other parts of the body that can cause pain, insomnia and other problems. Reflexology stimulates the body so that it takes care of its own healing process.

In reflexology treatments, the pressure is exerted by the thumb and other finger pressure on certain reflex areas on the patient’s hands and feet. According to reflexologists, this stimulation causes misplaced energy to rebalance itself and help heal the associated parts of the body.

Both feet are said to form a sort of card of the body together. Every part of the feet represents certain parts of the body. For example, the toes steer the head and neck, the side edge of the feet controls functions in the lower limbs and the ball of the foot controls a few organs. A reflexologist who understands the body can achieve a dramatic relaxation of the body by manipulating the hands and feet.

There are many books and online help that teach you how to perform reflexology, but even a simple foot massage can improve blood circulation. By increasing the blood circulation in the feet, other parts of the body get more oxygen and also helps to eliminate metabolic waste products that can inhibit sleep patterns.

Another important part of reflexology treatments that helps treat insomnia is that they relieve tension and stress through total relaxation of the body. While the reflexologist is working on the feet, the patient can immediately start to relax and he feels a sense of well-being and energy flowing through the body.

Reflexology advocates that healing starts from the inside and radiates outwards. If you have used a prescription medication that masks the symptoms, you may experience a brief return of symptoms while using reflexology treatments.

Those who practice the science of reflexology base their beliefs on both physical and neurological studies and that the success of reflexology is highly dependent on the bond and level of involvement between the patient and the therapist.

Do not take part in reflex zone therapy without consulting a healthcare professional if you are pregnant, have convulsions, have diabetes or receive other forms of medical treatment.