Benefits of Goji Berries Have you been questioning the wellness advantages of goji berries and also goji juice? Some insurance claims that the goji berry is a fountain of youth. Yet does it actually live up to those cases? And do dry out goji…
Depression can affect anyone – and that will usually last a lifetime. It brings with it negative thoughts of worthlessness, to debtor inadequacy. It can also cause symptoms such as loss of appetite, fatigue, and lack of sleep.
When those symptoms come up, coping becomes more difficult. While it is true that depression can be treated with medicines and various treatments that advise and control mental health professionals, you can also offer yourself some relief by using mood-enhancing vitamins to eliminate the lead and help you cope better.
Vitamins B1 and B3 are good for improving your mood. They can be found in lean meat, green vegetables, poultry, and fish. They can also help relieve the tiredness and loss of appetite you feel during episodes of depression.
Vitamin B6 is good for helping the brain to produce serotonin, the feel-good hormone. Serotonin is what our brain produces to maintain a healthy, positive outlook on life. Vitamin B6 can be found in foods such as whole grains, bananas, fish and spinach.
Vitamin B12 is good for producing other brain chemicals that enable us to feel that way. It helps us to get focus and clarity by removing the brain fog that you might feel from time to time. It can be found in foods such as fish, milk, eggs, poultry, and liver.
You may notice that the first of the vitamins mentioned that increase the mood are all in the B group! Doctors will often provide their patients with a vitamin B booster if they experience a difficult time emotionally.
Vitamin C is another excellent vitamin to help increase your mood and energy level. Your thoughts are clearer and you can face your problems a little easier. Vitamin C is easy to find in foods such as citrus fruits and orange juice.
Folic acid can help reduce homocysteine levels in the body, allowing depression to take root in your mind. Folic acid can be seen in foods such as liver, lentils, wholemeal bread, potatoes, spinach, and Brussels sprouts.
The minerals that help to eliminate depression are calcium, zinc, magnesium, and chromium. They are beneficial for improving the functions of your brain. When we think more clearly and are more focused, the depression decreases.
Depression can be a serious matter to deal with. Always consult your doctor before taking these vitamins, in case something stronger in recipe form is needed. Use the vitamins wisely and they can help to alleviate the depression that haunts you.