Spice Up Your Health!

Spice Up Your Health!

When you start a healthier lifestyle and are looking for alternative ways to improve your health, have you ever thought about looking for spices that are really good for you? There are many of those who have positive health benefits (and cinnamon on your extra large cinnamon bun is not what we mean here!).

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Here are a few of those healthy herbs and what they can do for you:

Cayenne Pepper – This is known as an herb with a hint. A lot of warm, spicy dishes contain cayenne pepper, so some tame taste buds shy away from it. But actually, you should embrace it and use it more often. It is known that it increases your fat-burning metabolism, helping you to lose pounds by as much as 25%.

Ginger – Ginger is known for his ability to help people with their nausea. It calms the stomach and helps you get acid reflux. It is good to help women during morning sickness during pregnancy and for the dreaded motion sickness that some seafarers and cruise ship passengers suffer from.

Cinnamon – This is an excellent condiment to help with diarrhea and stomach problems. It can also help boost your metabolism a little, so many people recommend to sprinkle it on your oatmeal to help you lift the body’s calorie-burning oven for today.

Garlic – Garlic can help keep your cholesterol levels under control and it can lower your blood pressure. It has also been reported that it is useful for those who have diabetes.

Allspice – Allspice is another healthy herb. It is a stimulant that can help alleviate problems with indigestion and gas.

Mustard – This is an excellent condiment for those who suffer from breathing problems. It is another stimulant that helps to flatten respiratory diseases.

Peppermint – This is a tasty herb that is delicious and helps with insomnia. As an extra benefit, it can help with digestive disorders and also for tensions.

Turmeric – This is an antioxidant that defends against free radicals. It provides an extra asset to combat certain types of cancer.

Spices are better known as methods used to brighten our dishes. What most people do not realize is that there are certain herbs that really help you live a healthy life while you taste your food. The next time you plan your dinner menu, you think to yourself: \ What can I do for my health when I put our favorite recipes up this evening? \