Vitamins that Are Good for Your Heart

Vitamins that are good for your heart

We usually think of the word vitamin in combination with good health. They are nutrients that your body needs to function properly. But some vitamins are cheaper than others and work harder in promoting good health.

Your heart is one of the most important organs in your body. You want it to stay strong, especially when you consider that heart disease is the biggest killer in the United States. There are vitamins that can specifically promote the health of the heart.

Vitamin B6Vitamin B6 is a vitamin that your body needs to produce hemoglobin, which transports the oxygen through the blood to efficiently reach the organs of your body. Vitamin B6 can also help to maintain a normal range of blood sugar levels.

Foods rich in vitamin B6 are chicken fillet, oatmeal, pork loin, ready-to-eat cereals, and roast beef. Some vegetable choices are Avocados, soya beans, lima beans, and garbanzo beans. Bananas are another choice for vitamin B6 consumption.

Vitamin B12Vitamin B12 is necessary for the synthesis of the red blood cells and the maintenance of the nervous system. Low vitamin B12 levels can lead to anemia and neuropathy. Neuropathy is the degeneration of the nerve fibers, which can cause various forms of nerve damage.

Vitamin B12 is necessary for good blood circulation and ensures that every organ (including the heart) gets what it needs. The heart can not pump the blood efficiently without the production of red blood cells. Foods rich in vitamin B12 are meat, dairy products, and eggs. Less well-known items are soy products, seaweed, and algae products.

Vitamin EVitamin E is a vitamin that protects your body’s cells against free radicals, which contributes to certain types of cancer. It is also good for helping to lower cholesterol so that blood can flow freely to and from your heart.

Foods rich in vitamin E are almonds, sunflower seeds, sunflower seeds, hazelnuts, and peanut butter. Vegetables with a lot of vitamin E are spinach and broccoli. Fruit choices are kiwi and mango.

The recommended intake of vitamin E for both men and women is 15 mg. one day. This is what is needed for the development of a healthy heart. Children should consume about 7 mg. daily for 4-year-olds and a maximum of 6 mg. for toddlers who are 1-3 years old.

Healthy eating and exercise can promote a healthier heart. Sometimes they are not enough to get your heart going. Vitamins can help start it so that it can work longer and you can live a longer and healthier life.