How to Get More Antioxidants into Your Diet

Scientists point out that this might be because consuming antioxidant fruits in food may provide a combination of lesser-known but potent antioxidant substances, which may afford greater effect than that of any single nutrient or individual antioxidant supplement. In a recent issue of the Journal of Nutrition, the total antioxidant content of several antioxidant fruits, including fruits, berries, vegetables, cereals, nuts, and legumes, was analyzed. 

Literary tools aside, super antioxidants do indeed react against the harmful effects of free radicals by stopping them from reacting with the molecules in the first place. Some super antioxidants may also act primarily to break off the chain reaction of free radicals. Others act by repairing damages caused by the accumulation of free radicals in tissues. 

Too much LDL in the blood leads to atherosclerotic plaque deposition. Like a previous University of Illinois study in 1999, researchers found in both studies that dark-colored honey, especially buckwheat, provide more protective dietary antioxidant punch than lighter-colored honeys. This proves that while it is still early to say that honey can be a dietary antioxidant, it does point out its vast potential in terms of antioxidant properties. 

The small red bean was dubbed the food with the highest concentration of disease-fighting antioxidant compounds per serving. Antioxidants are the heroes in an epic struggle against villain molecules called "free radicals." Free radicals do nothing but assault cells, turning them into molecules like themselves. 

Based on their findings, scientists say that by the time you are 20 years old, most of the cells that make up your body have already used up half of their available cell divisions in their cell lifespan. That means by the time you are 40, your cells may only have 30 per cent of cell divisions left. This is actually the reason behind the physical changes that goes on not only inside but outside the body as you approach your years. 

In this article, we will attempt to answer all your questions about antioxidant and free radicals, plus help you understand why it is so important to include rich sources of antioxidant nutrients in your daily diet. A Little Background on Chemical Bonding When talking about antioxidant and free radicals, we can't help but touch a little on biochemistry.