Top 10 ORAC Value Antioxidant-Rich Foods

The group of researchers who conducted the study say that a compound extracted from the seeds of red grapes called Activin (tm) is that substance with powerful antioxidant red grapes properties. Because of its apparent powerful benefits, Activin was dubbed as the "super" antioxidant red grapes. 

Therefore, while antioxidants can be found in many fresh fruits and vegetables, it still pays to take antioxidant dietary supplement along with your food. Vitamin C antioxidant dietary supplement is perhaps the most famous form of antioxidant available. Also known as ascorbic acid, bottles of this antioxidant dietary supplement can be found in any pharmacy or health food store. 

What are the benefits of antioxidant antiaging? According to scientific studies, one of the most significant factors contributing to the aging process is chronic inflammation. These are the identifiable inflammatory diseases which the body develops as we age. Chronic inflammation leads to damage in the cells of our brain, heart, arterial walls, and other body structures which are attributed as the cause of such illnesses as heart disease, Alzheimer's, senility, Parkinson's, rheumatoid arthritis, psoriasis, prostatitis, stroke, and a few other diseases brought by aging. 

So far the most promising of all antioxidant supplements is Vitamin E, especially when it comes to working against heart disease. People who eat more foods rich in Vitamin E tend to have reduced risk of heart disease. Antioxidant supplements have been available for years now and while they can't substitute for a healthy diet and lifestyle, they do play a role in reinforcing your overall health and resilience. 

The small red bean was dubbed the food with the highest concentration of disease-fighting antioxidant compounds per serving. Antioxidants are the heroes in an epic struggle against villain molecules called "free radicals." Free radicals do nothing but assault cells, turning them into molecules like themselves. 

Antioxidant enzymes are chemical substances found in plants that act on free radicals. Antioxidant enzymes work in several ways. For one, they may reduce the energy of the free radical or give up some of their electrons for its use, thereby causing it to become stable. Antioxidant enzymes may also stop the free radical from forming in the first place.