Is Alkaline Ionized Water the Best Source of Antioxidants for Anti Aging?

However, because of their high reactivity, free radicals often participate in unwanted side reactions resulting in cell damage. Many forms of cancer are thought to be the result of reactions between free radicals and DNA, resulting in mutations that can adversely affect the cell cycle and potentially lead to malignancy. 

We've been eating them for centuries and it's only now that scientists are beginning to discover exactly what makes them healthy for the body. Antioxidants. What exactly are they? The term is familiar to us. We hear them mentioned all the time whenever there's a new scientific study being released in the American Health Journal or some such explaining how antioxidant juice from berries can aid in liver function or how antioxidant juice from red wine is the scientific reason behind the French paradox. 

) Fruits and vegetables Fat-free milk and low-fat dairy products Lean meat, fish, and poultry Incidentally, if you pattern your diet after this basic food group, you not only ingest a high level of natural antioxidant vitamins, but you also keep fat buildup in your body. Eating a variety of foods low in saturated fat and cholesterol will provide a rich natural source of antioxidant vitamins, minerals, and fiber. 

Multiple antioxidants tend to work synergistically and far more effectively when they are taken together than when they are taken as a single antioxidant. Most antioxidant supplements you find in health stores today contain a standard ingredient base. Antioxidant supplements generally contain vitamin C, vitamin E, beta-carotene, and the mineral selenium. 

Therefore, while antioxidants can be found in many fresh fruits and vegetables, it still pays to take antioxidant dietary supplement along with your food. Vitamin C antioxidant dietary supplement is perhaps the most famous form of antioxidant available. Also known as ascorbic acid, bottles of this antioxidant dietary supplement can be found in any pharmacy or health food store. 

The new study on antioxidant red grapes, released in April 9, was conducted by researchers at Creighton University in Omaha. The group of researchers who conducted the study say that a compound extracted from the seeds of red grapes called Activin (tm) is that substance with powerful antioxidant red grapes properties.