How Reflexology works for insomnia A good night’s sleep is important in order to function properly in your job, relationships and all other parts of your life. If you have tried other dormant methods that have not worked for you, give reflexology a chance. Reflexology is the study of how reflexes on the hands and…

How nutrition can contribute to your pain management The use of nutrition to combat pain has been part of the recommendation of the medical community for many years. A good nutrition plan, combined with an exercise program, can help reduce pain, improve mobility and joint functions. Weight management is often the goal of developing a…

Herbal medicines for some common everyday conditions Some of us suffer from common, everyday disorders that can be effectively treated by herbal remedies instead of an expensive trip to the doctor and the resulting prescriptions. Specific herbs can be made for healing ointments, tonic, and tea, not only to alleviate irritating symptoms associated with these…

Foods that actually cause stress Stress can be caused by a lot of things – from work problems to financial situations. It is a normal reaction to all human experiences in situations they were not prepared for. Sometimes, however, stress can be caused by simple situations – such as consuming certain food products that cause…